I do meditation everyday which is very easy but very powerful. I’ve meditated since 2017. I’ve been helped a lot through this meditation, such as anxiety relief, family relationship, anger control and even all sorts of stress.
I recommend you to find meditation which is easy to follow and has a exact method. That kind of meditation can help you meditate easily and everyday.
Doing meditation everyday even in a short time is very critical I think. I do meditate everyday to relief my stress and release my thoughts which are produced in daily life and also useless.
I am a meditation teacher at school in South Korea. I guide students to meditate for 5mins before sleeping. That makes children sleep well and happy.
Before the pandemic I used to go to my local meditation center where I am able to enjoy inner peace of my mind. There are professional guides.
I was able to consult with them and get answers when I got blockages.
If there isn’t exact method to meditate, meditation is just thinking. I think having method is the most important thing. And also there should be results or effects.
I think the reason why I do meditation is being happy. With a lot of stress and anxiety or endless thoughts there is no possibility living happy life.
Since this corona pandemic we have been through miserable time. Lack of social activities and limitation of daily routine have made us crazy. In Korea, there are, for example, issues of domestic violence against women and children. Even for me during lockdown I was angry and my stress was released to my children. Without this meditation my temper would’ve been getting worse. I found out my anger and was able to discard it through meditation. This meditation does not help you calm down or forget. It makes you being free completely from the factor in your stress.
How do I do meditation everyday such a time of corona pandemic?
I do at home with people who have same interests. We share the experiences. I do know everyone has such a difficult time and there is hope always.
Once you are used to do meditation, you can meditate anytime you want to. When you do everyday, you will see you can get rid of your stress.
From {How to Have a Meeting with God, Buddha, Allah} Woo Myung. The founder. Cham Books. Kindle Edition.
We learned at school that
Truth is an eternal and unchanging existence. I tell people that Truth is not only eternal and unchanging, but it is also a living existence. We learned as truth that the sun rises in the east and sets in the west. However, it is not Truth because both the sun and the earth will eventually disappear. Only the existence that has neither beginning nor end, and only an existence that never changes is Truth. People cannot see this existence and cannot find this existence, even if they try for eternity, because people live inside their own mind world—they cannot see nor find what belongs to the real world.
In Christianity, the existence of the Holy Ghost and the Holy Father that is God, is Truth. In Buddhism, they call the existence of Truth Buddha—Dharmakaya and Sambhogakaya. In Islam, they call this existence of Truth Allah. And in the ideology of the Korean folk religion, they call it Haneolnim that is Jung (Soul) and Shin (Spirit).
The leaders of those religions say that no one has ever seen this existence.
God, Buddha, Allah, which are Truth, is the emptiness of this universe itself, and the Soul and Spirit that exist in this emptiness. The emptiness of this universe is the existence of the Soul, and the Spirit exists as the one God in that emptiness. This existence is omnipresent in the universe, and is the existence that is always alive. This existence created all creations in this world. Buddhism says that things came forth from earth, water, fire, and wind. And according to the Korean folk religion, Haneolnim and everything emerged through the harmony of the sky and the earth. These sayings all mean the same thing, although they are expressed differently.
All the creations in this world come from the emptiness of the universe and return there.
People can see and know this existence when they have it within their minds.
Because people live inside their mind world, which overlaps the world, people can neither see nor know this existence because the world is not within their minds.
You can only see and know this entity when it exists within you. Then when your mind becomes the Soul and Spirit of the universe, the new Heaven, the new earth, and this world are born again as the never-dying Truth inside your mind that has become Truth. When this world is born from the mind of a person who has been reborn, it is Truth.
As the human mind world is false, a person can neither see nor know this existence, Truth. When you discard this falseness, the mind becomes real, and when you are reborn from that mind, you can know that the entire true world exists within you.
Your thoughts are not you. Your body in your mind is an illusion also.
Recognizing this is the first step to wake up from the false dream for the real life.
In the human mind, there are the life lived (karma), the habits (inherited from one’s ancestors), and the body. These make up the human mind.
People live inside their own mind world, which overlaps the world. It is not the true world, but a world of illusion that their minds have made. That is why people live in a false world, do false things and when they die, they just end up completely dying. This is why they are incomplete.
A person’s mind is one’s own fixed conceptions, habits, and customs that only he himself possesses. There are no two single people in the world who have the same mind. The human mind only exists for the person who possesses it.
It is an illusion made up of pictures of the things in the world, and this is why it does not exist. Just as a person cannot change one’s dream while in the dream, a person who lives in that mind, just lives in that mind. This mind is false and, therefore, it does not exist.
The true mind does not exist, yet it exists. The false mind, which is the human mind, exists, yet it does not exist.
Woo Myung. How to Have a Meeting with God, Buddha, Allah . Cham Books. Kindle Edition.
If you have only true mind within. If you don’t have the false mind.
The true mind is a nonmaterial, real existence, and it is Truth. Once you completely eliminate yourself who is living in the false world with the false mind, only the true mind remains.
When the world and yourself are born again from the true mind, that land is the land of the eternal, living Heaven. It is the land where the Creator has created this world again. This land is within the human mind. The false self does not exist, and everything is alive.
It is the era to transition from material creation to spiritual creation. One’s mind becomes Truth, and is born again from Truth. This world then becomes Truth and exists within one’s mind.
One’s past material self has disappeared and only the true mind remains. And as one has been born again from Truth, this entire world has been saved.
The master of the world has come as a human being and has saved everything. The master’s words are the life that have created the material world that, until now, existed only as the Soul and Spirit of the emptiness. It has been created as the spiritual Jung (Soul) and Shin (Spirit).
The universe is born again, and everything is alive. The Creator alone has created the new Heaven and the new Earth. The Creator has brought forth a new birth within the human mind. The way for one to go to Heaven, the way for one to become Truth, the way for one to go to the Land of Divine Beings, and the way for one to go to the Kingdom of God, Buddha, Allah, are all the same. The way is for one’s false karma, habits, and body to completely disappear. Then, the true mind remains.
When the world and oneself are born again from the true mind, this land is the Kingdom of Heaven, the Land of Bliss, and Paradise. One can live eternally in this land, right here.
When an incomplete person dies, he ends up dying because he is incomplete.
A complete person is always alive without life or death. One is always alive inside one’s mind of Truth. One is alive because he is the energy and light of the universe itself.
Even though one exists, he does not have the mind that he exists; he simply just exists.
All the minds do not exist. It is freedom and liberation whether the self exists or not.
It is freedom and liberation because one now lives free from all past human conceptions, customs, and habits.
One is the energy and light of the universe itself, which is Truth.
One is the eternally living, never-dying God.
Woo Myung. How to Have a Meeting with God, Buddha, Allah . Cham Books. Kindle Edition.
