Austin Meditation

Posts Tagged ‘Blood pressure’

Are you confused by the flowery language that invariably is used in any and every explanation of the benefits of meditation? Well, here is a simple explanation why meditation is good for your body. Control over breathing. This is the biggest advantage of meditation.

When you sit at one place and when you focus on a single thought, your breathing level comes down automatically. What are the benefits of bringing your breathing rate under control? Well, almost each and every bodily function is connected to your breathing. If you breathe very fast, the amount of oxygen pumped into the body will be higher.

It will automatically have an impact on your heart rate and blood pressure as well. Of course, there is a mutual relationship between the two. When your heart beats faster, your breathing speed also increases. The body reacts to the cause behind the change by releasing hormones and creating necessary physiological changes.

When you are stressed, you can feel the blood gushing into your head. You can feel your face becoming red. You can feel your muscles tightening as the body releases adrenaline. Simply put, the body becomes prepared for combat mode. This is definitely not good for your health. If you spend bulk of your day in such a stressed state, it is obvious that you are putting a lot of strain on your body.

When you come back home and meditate, you will bring your breathing rate under control and will undo the damage caused to your body. Of course, as you focus on a single thought and as you bring your mind under control, you will discover that you exercise this control even when you get stressed.

The next time an employee makes a mistake, you will find that your mind focuses on the goal of earning profits and solving the problem rather than criticizing the employee. This is an ancillary benefit of meditation-mental peace.

Life definitely comes at you fast! There are so many things we go through and experience in our day to day lives that take quite a toll on both our minds and bodies. Work, finances, relationships, kids, bills, health issues, school – the list goes on and on and cause us all something we are all too familiar with – dreaded STRESS! Unfortunately, if you don’t find a natural way to help alleviate the stress that undoubtedly comes into your life, it will build up and over time can actually cause physical damage to your body.

That is where meditation can come into play. Meditation is an easy and natural way to help combat the awful effects of stress happening regularly to your mind and body. It actually has the opposite affect than stress does on you by assisting your body in repairing itself, helping to restore a calm state to your body, and preventing the occurrence of new physical damage to your body that is caused by stress.

There are so many benefits to learning the proper techniques of meditation and practicing them on a regular basis. When you take part in doing meditation, it can do wonderful things for your body such as slowing down your breathing (and thus your heart rate), normalizing your blood pressure, making it so you sweat less, as well as helping your body utilize oxygen better. Additionally, you’ll see an improvement in your immune function, your mind will age at a slower rate and the production of less cortisol (a hormone released in your body as a response to stress) in your adrenal glands. As an added benefit you’ll see that you will have a clearer mind and better creativity. An interesting fact to know is that people who practice meditation often find it is a lot easier to give up harmful, addicting habits in their lives such as drugs, drinking, and smoking which can bring an even better result on their overall physical and mental health.